Saturday, 22 December 2018

Recipe of Gazar Matar ki sabzi

The consumption  of Gazar and  matar keeps our skin healthy.Green peas helps 
to reduce weight  and very good for our 
eyes.Peas are a good source of vitamin B  and useful for glowing skin.Carrots are a rich source of vitamin C.

Preparation for Gazar matar ki sabzi
1. Rinse the vegetables in water.
2.Peel the carrots with a knife and chop
    into pieces.
3.Mix well peas and carrots.
4.Chop onions,ginger and garlic with a 
     knife.

INGREDIENTS (1cup= 250ml)
 1.Carrots - 3 cup
2.Peas - 1 cup
3.Ginger - 2 inch
4.Salt as required 
5.Green chilies - 1 and half teaspoon
6.Spice - 1 teaspoon
7.Turmeric powder -1 and half teaspoon
8.Garlic - 1 
9.Tomato - 1
10.Onions - 3

HOW TO MAKE GAZAR MATAR 
First of all, rinse the vegetables with 
water properly and chop carrots into pieces.

1.Take 4 teaspoonful of oil in a pan and heat  this oil for 2to 3 minutes.

2.Now add a paste of crushed onion ginger 
   and garlic and heat it until it's colour 
    becomes light brown.


3.Add salt,chopped green chilies,spice  and 
   turmeric powder and mix it well.Heat it for
    one or two minutes.

4.Now add Gazar and matar .


5.Mix it well with a paste of onions.Heat it 
   for 15 minutes.
6.Stir this material occasionally as shown in     picture.
 7.After 15 minutes vegetable is ready to  
    serve.
             


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