The consumption of Gazar and matar keeps our skin healthy.Green peas helps
to reduce weight and very good for our
eyes.Peas are a good source of vitamin B and useful for glowing skin.Carrots are a rich source of vitamin C.
Preparation for Gazar matar ki sabzi
1. Rinse the vegetables in water.
2.Peel the carrots with a knife and chop
into pieces.
3.Mix well peas and carrots.
4.Chop onions,ginger and garlic with a
knife.
INGREDIENTS (1cup= 250ml)
1.Carrots - 3 cup
2.Peas - 1 cup
3.Ginger - 2 inch
4.Salt as required
5.Green chilies - 1 and half teaspoon
6.Spice - 1 teaspoon
7.Turmeric powder -1 and half teaspoon
8.Garlic - 1
9.Tomato - 1
10.Onions - 3
HOW TO MAKE GAZAR MATAR
First of all, rinse the vegetables with
water properly and chop carrots into pieces.
2.Now add a paste of crushed onion ginger
and garlic and heat it until it's colour
becomes light brown.
3.Add salt,chopped green chilies,spice and
turmeric powder and mix it well.Heat it for
one or two minutes.
4.Now add Gazar and matar .
5.Mix it well with a paste of onions.Heat it
for 15 minutes.
6.Stir this material occasionally as shown in picture.
7.After 15 minutes vegetable is ready to
serve.
to reduce weight and very good for our
eyes.Peas are a good source of vitamin B and useful for glowing skin.Carrots are a rich source of vitamin C.
Preparation for Gazar matar ki sabzi
1. Rinse the vegetables in water.
2.Peel the carrots with a knife and chop
into pieces.
3.Mix well peas and carrots.
4.Chop onions,ginger and garlic with a
knife.
INGREDIENTS (1cup= 250ml)
1.Carrots - 3 cup
2.Peas - 1 cup
3.Ginger - 2 inch
4.Salt as required
5.Green chilies - 1 and half teaspoon
6.Spice - 1 teaspoon
7.Turmeric powder -1 and half teaspoon
8.Garlic - 1
9.Tomato - 1
10.Onions - 3
HOW TO MAKE GAZAR MATAR
First of all, rinse the vegetables with
water properly and chop carrots into pieces.
1.Take 4 teaspoonful of oil in a pan and heat this oil for 2to 3 minutes.
2.Now add a paste of crushed onion ginger
and garlic and heat it until it's colour
becomes light brown.
3.Add salt,chopped green chilies,spice and
turmeric powder and mix it well.Heat it for
one or two minutes.
4.Now add Gazar and matar .
5.Mix it well with a paste of onions.Heat it
for 15 minutes.
6.Stir this material occasionally as shown in picture.
7.After 15 minutes vegetable is ready to
serve.
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